It is difficult to argue with the fact that a person is given many abilities from birth, and not all of us are as good at memorizing and analyzing information. However, brain activity, memory and intellect are not entirely dependent on inheritance. They are influenced by other factors, the key to which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities alone will improve. You will feel that you are less drawn and that you can keep a lot of different things in your head. At the same time, you will feel a surge of strength, develop creative abilities, begin to look at life in a more optimistic way and be on time for everything. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good supply of blood to the brain, a timely supply of all the essential substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends; amino acids
- , especially tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and improves mood; folic acid
- , known as the vitamin of genius and attributed to pregnant women for the proper development of the fetus; Vitamins
- B, in particular:
- vitamin B12, which is involved in the formation of nerve fibers; vitamin B1
- , which prevents premature aging of neurons; vitamin B6
- , which also strengthens the nerves and increases brain performance; nicotinic acid
- , which improves blood circulation;
micro-elements - , in particular iodine, selenium and phosphorus; glucose
- .
Thus, eating foods that contain these elements in large quantities can increase concentration, memory and general brain activity, help develop children's abilities and prevent dementia in the older generation. On the contrary, it can lead to memory and information impairment. So what are these products?
The best foods for memory and brain
There are many products that contain substances that are essential for memory and the brain in significant quantities. So meat, fish, liver, cereals are rich in B vitamins, and many of them are in green vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3 is found in seafood, nuts, and some vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good, balanced diet will keep your brain hungry. However, we can identify a food group that is considered to be uncontested leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help regenerate neurons. Glucose, which is also found in chocolate, stimulates the brain. In addition, cocoa and chocolate contain rich caffeine. So a few slices of chocolate, eaten in the morning, will not bother anyone. It is especially recommended that children have a cup of cocoa and eat a chocolate bar before the exam. Coffee
- . It works in the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons. Milk
- . It contains many B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, it is best to brew coffee or cocoa with milk.
- Purple berries, especially blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with some essential vitamins and trace elements. Garlic
- . One of the best products for memory and brain, because it cleans blood vessels perfectly.
- Nuts, especially walnuts. They contain a vitamin-mineral complex, as if specially selected for memory and the brain, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B. Milz. Not surprisingly, this product is said to be full of chemical elements. It contains at least all of them, which are essential for good memory and brain activity. Seaweed
- . Source of iodine. This feature is essential for good memory and the ability to concentrate.
- Ola rois. It has a high Omega-3 content, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They are high in B vitamins, amino acids.
You can supplement the diet with medicinal plants that can have a positive effect on brain activity. These are Rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our site you will find many recipes based on products from the list above. We advise you to pay special attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we provide recipes for a number of dishes that appear to have been specially formulated to activate brain activity and enhance intellectual abilities.
Beets and pkhali cabbage
What you need:
white cabbage- - 0. 5 kg; beets
- - 0. 2 kg; walnuts
- - 9. 2 kg; garlic
- - 1 head;
- cilantro - 50 g; coriander
- , suneli hops, salt - to taste; Cider vinegar
- - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut into pieces. Cut up the cabbage. Pass them through a meat grinder. Squeeze to remove excess liquid.
- Pass the garlic through a press.
- Grind the walnuts to make nut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix nut butter with vegetables. Add chopped cilantro.
- Mold it into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a tasty coffee drink.
What you need:
- ground coffee - 6-12 g; Milk
- - 50 ml;
- water - 50 ml; chocolate
- - 80 g; Whipped cream
- to taste.
How to cook:
- Brew expresso or Turkish coffee from water and ground coffee.
- Strain brewed coffee if brewed in Turkish. Boil the milk.
- ¾ Finely chop the chocolate bars, place in a cup and melt in a water bath.
- Pour gently into the cup over the expresso chocolate.
- Pour milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone is sure to enjoy this type of drink. It has a unique taste.
Remember that proper nutrition is the key to health, and it starts, as it should, from the skull. Don't forget to take care of your brain, don't be hungry!